3 Keys To Elite: Embrace the now

This article examines the third key to becoming an elite purposeful performer: embracing the now. Embracing the now is perhaps the most fundamental rule in everything you do. It’s about being personally centered, self-accepting, and fully present. It’s a feeling of security and confid

3 Keys To Elite: Goal Setting

This article examines the second key to becoming an elite purposeful performer: goal setting. Stay tuned to learn about the third of three keys: embracing the now. Goal setting is a common practice amongst the world’s greatest athletes, and it’s a crucial factor in your quest to becom

3 Keys To Elite: Preparation

Will To Win: This article examines the first key to becoming an elite purposeful performer: preparation. Stay tuned to learn about the next two keys: goal setting and embracing the now. Whether you compete in wrestling, grappling, bjj, judo, shooto, mma, or any other discipline, you a

Habits for Winning: 48 Hour Performance Countdown

Competing involves a series of performance periods, and none are more important than the time leading up to a fight. This article details the extended pre-performance period, or what I refer to as the 48 Hour Performance Countdown. Heightening your focus and self-awareness within 48 h